13 Best Sports Bras, Tested In The Gym By An Editor

How to find a good fitting sports bra:

The first step to finding a good fitting sports bra is to use a tape measure to check your band size and cup size. A sports bra should feel snug, with the underband lying flat across your ribs and chest bone the whole way round. You should be able to fit two fingers between the straps and your shoulders – any more and they might be too big, any less and it’s likely too tight.

You also shouldn’t have any loose fabric to pick up or pull at around the cups, nor should you feel like you’re spilling out of the cup.

What to consider when shopping for a sports bra:

• Type of movement: “The type of movement they are going to use it for is the first consideration when buying a sports bra. Someone heading out for a run will need something very supportive that covers more skin area to minimise movement, while those doing yoga will need something more lightweight and stretchy to accomodate their flows and twists,” says Lopez.
• Material: If you’re a sweaty person, or you are going to wear your sports bra during sweaty workouts, you might want to consider whether your material is sweat wicking and breathable. It will mean the material dries faster so you aren’t wearing wet fabric. In winter months, you’ll likely want a technical material that can keep you warm without overheating.
• Seams: For workouts where you’ll be lying on the floor or leaning against surfaces, make sure your seams and straps won’t lead to discomfort. Seamless options can be great for yoga and Pilates for this reason, or opt for softer, flatlay seams.

Is it OK to wear a sports bra as an everyday bra?

“I always recommend clients not to wear this sports bra all the time and to prioritise them for gym time only. Without the constant support of a bra, your pectoral muscles will have no choice but to activate and support the breast tissue,” says Lopez.

Personally, I often wear low-impact sports bras and bralettes throughout the day, as these tend to be comfortable, soft material and without any pull on my chest. But I wouldn’t wear anything that’s designed for gym workouts, running or higher impact activities outside of my workouts.